Fruits All Vitamines ~ Weight loss

Fruits All Vitamines

APPLE

1. Benefit: Nutrition, straight up.

Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack. Plus, a medium apple counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota (around 2 cups for adults on a 2,000-calorie diet). They also are a good source of immune-boosting vitamin C (providing 14% of the Daily Value).

2. Weight Loss

Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss. And in a recent study, driedapples also helped participants lose some weight. Women who ate a cup of dried apples daily for a year lost some weight and lowered their cholesterol and heart disease markers. Florida State University researchers think apples’ antioxidants and pectin (a type of fiber) are responsible for the benefits—and think that fresh apples would be even more effective.

Nutrition Facts

Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)

Amount Per Serving

Calories from Fat 2

Calories 72

% Daily Values*

Total Fat 0.23g

Saturated Fat 0.039g

Polyunsaturated Fat 0.07g

Monounsaturated Fat 0.01g

Cholesterol 0mg

Sodium 1mg

Potassium 148mg

Total Carbohydrate 19.06g

Dietary Fiber 3.3g

13%

Sugars 14.34g

Protein 0.36g

Vitamin A 2%

Vitamin C 10%

Calcium 1%

Iron 1%

Weight Loss

Finding foods to fit into your weight-loss diet can be challenging, but bananas make a perfect fit. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. A 6-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar. Additionally, about half of the fiber content in bananas is soluble. When soluble fiber reaches your digestive tract, it absorbs water and slows digestion. Food is forced to sit in your stomach for a while, making you feel full. If you have a banana before lunch, you'll be less likely to overeat when your food comes to the table.

Normal Heart Function

Having a banana at breakfast every day adds a nutrient to your body to support normal heart function. Bananas are rich in a mineral electrolyte called potassium. When potassium enters your body, it absorbs directly into your bloodstream through intestinal walls. Potassium travels around to cells all over your body and dissolves in fluid inside of cells. It travels across cell membranes if needed to keep fluid balanced in and around cells. This process keeps electricity flowing throughout your system, which is required to make your heart beat. In cases of severe potassium deficiency, your heart rhythm may become irregular, which can be deadly. According to the Linus Pauling Institute, you need 4,700 milligrams of potassium on a daily basis. Bananas provide more than 360 milligrams per 6-inch piece of fruit.

Eye Health

Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision. The term "vitamin A" refers to a series of compounds, including beta-carotene and alpha-carotene. These compounds preserve the membranes that surround your eyes and are a component of one of the proteins that brings light into your cornea. Adequate daily vitamin A intake also lessens your risk of night blindness and is essential for everyday vision. Women require 700 micrograms of daily vitamin A, and men need 900 micrograms, explains the Office of Dietary Supplements. One 6-inch banana has nearly 10 micrograms of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to further keep your eyes healthy.

1. Migraine:

Migraine can be cured using grapes. In fact, ripe grape juice is an age old home remedy for migraine. The ripe juice should be taken pure, without adding water to it early in the morning.

2. Alzheimer’s Disease:

Resveratrol in grapes helps in reducing the levels of amyloidal-beta peptides in patients who suffer from Alzheimer’s disease. Grapes are also helpful in enhancing the health of brain and delay the onset of neurodegenerative diseases.

3. Indigestion:

Grapes help in preventing dyspepsia. They are responsible for curing indigestion and irritation of the stomach.

4. Breast Cancer:

Recent study says, purple coloured concord grape juice helps in preventing breast cancer. During an experiment, significant reduction in breast tumour mass was seen after the person was fed with the grape juice on a daily basis.

5. For Vision:

The most well known health benefit of grapes is on the eyes. Grapes are very good for eyes. Grapes are rich in lutein and zeaxanthin, which are responsible for maintaining good eye health as we age.

6. Blood Cholesterol:

Pterostilbene is a compound which is present in grapes and helps to lower the cholesterol levels.

7. Kidney Disorders:

Grapes help in reducing the acidity of uric acid and also try to eliminate the acid from the system which results in the reduction of pressure on the kidneys

8. Asthma:

Grapes have high assimilatory power which helps in increasing the level of moisture present in lungs. Grapes are considered to have high therapeutic value for asthma.

9. Antibacterial Activity:

Red grapes are rich in antibacterial and antiviral properties and protect you from various infections. It has antiviral properties as well which is effective against poliovirus and herpes simplex virus.

10. Constipation:

Grapes are terribly effective in overcoming constipation. They’re thought of as a laxative food, as they are rich in sugar, organic acid and polyose. They conjointly relieve chronic constipation by toning up the stomach.

Skin Benefits of Grapes:

Grapes are considered to be one of the best remedies for overall skincare. They are loaded with phytochemicals and phytonutrients which possess antioxidant and anti-inflammatory properties. Grapes are also rich in vitamin C which is vital for good health of the skin. Grapes offer the following benefits in the context of skin:

Dates is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.
Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.
Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.
Heart Wealth: Dates are quite helpful in maintaining your heart in healthy condition. When soaked for whole night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help to fortify heart, if taken twice in the week.
Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat’s milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility due to functional disorders.
Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.
Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.
Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

Eating Tips:

Eat 5 dates per day, it’s a good source of iron.
Make date smoothie: In a blender, mix dates, milk and ice cubes to make a healthy smoothie.
You can make several desserts with dates. Try my Dates Cake.

Guava is a very good source of vitamins, fibers as well as minerals. -Being rich in Vitamin C; guava is effective in treating male infertility caused by sperm clumping, adhesion and other abnormalities.

-Guava has been associated with healing of wounds, when applied externally.

-Guava has general haemostatic properties and can be used for treating bleeding nose, gums and minor internal hemorrhaging.

Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestines.
Guava helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as Alzheimer’s, cataract and rheumatoid arthritis.
Guava is one of the richest sources of dietary fiber and thus, is good for those suffering from constipation.
Guava strengthens and tones up the digestive system and even disinfects the same.
Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight.
Guavas can improve the texture of skin and help avoid skin problems. For the purpose, you can either eat it raw or make wash your skin with a decoction of its immature fruits and leaves.
Juice of raw and immature guavas or decoction of guava-leaves is known to bring relief in cough and cold.
Researches have shown that guava is pretty effective in preventing cancer and even heart diseases in people.
The presence of complex carbohydrates and dietary fibers in guava makes it effective in lowering cholesterol and blood sugar levels.
The presence of Vitamin C and other phytonutrients, such as caretenoids, isoffavonoids and polyphenols, in guava has led to it being an effective antioxidant.

Eating Tips:

You can eat both the raw and ripe fruit.
Make Guava smoothie: In a blender, mix ripe guav and milk , add sugar if needed.
Spicy Guava: Rub the inside of guava slices with some chilly powder, this tastes incredible, spicy and sweet.

Good for stomach.
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved.
By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently.
Lemon acts as a blood purifier and as a cleansing agent.
The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice.
Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
Excellent for Skin Care.
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
Aids in Dental Care.
Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
Cures Throat Infections.
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
Good for Weight Loss.
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
Controls High Blood Pressure.
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
Assist in curing Respiratory Disorders.
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
Good for treating Rheumatism.
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
Reduces Fever.
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
Acts as a blood purifier. The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

Eating Tips:

Juice them, used in salad dressing, garnishing, used in most of the dishes.

The lychee fruit contains vitamins and minerals that promote a healthy diet, it is sweet and delicious.
Two studies done conclude that the lychee fruit prevents the growth of cancer cells. Lychee contains flavonoids in its pulp which prove very effective against breast cancer in particular.
Another health benefit of the lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. Vitamin C helps the body to fight heart disease and cancer, Vitamin C is good for our bones, skin and tissue, and therefore is a very important vitamin to our overall good health.
The high content Vitamin C content of the lychee fruit, the fruit benefits those suffering from colds, fevers and sore throats.
Lychee also helps the body to digest food properly for the best nutrition and an added boost of health.

Eating tips:

You can eat the ripe fruit.
Lychees are used in making fruit salad and in desserts.

Mango is High in Iron.
It is high in Antioxidants .
It is an Anti-Inflammatory Fruit.
Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia.
Vitamin Powerhouse: One small mango provides a quarter of your recommended daily allowance for vitamin C, nearly two thirds of your daily quota for vitamin A, good amounts of vitamin E and fibre.
Mangoes also contain pectin, a soluble dietary fibre, which has been shown to lower blood cholesterol levels.

Eating Tips:

Eat the ripe and raw fruit.
Make pickles, chutneys, variety of dishes can be made using this.
Used for making fruit salads and desserts.

Weight loss