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Weight Loss In Very Easy Tips
100%Truely
How Much Fruit and Veg Should I Eat?
One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:
1 apple, banana, pear, orange or other similar sized fruit
2 plums, satsumas, kiwi fruit or other similar sized fruit
1/2 a grapefruit or avocado
1 large slice of melon or fresh pineapple
3 heaped tablespoons of vegetables, beans or pulses
3 heaped tablespoons of fruit salad or stewed fruit
1 heaped tablespoon of raisins or sultanas
3 dried apricots
1 cupful of grapes, cherries or berries
1 dessert...
